@import "https://fonts.googleapis.com/css2?family=Teko:wght@500;600;700&family=Inter:wght@400;500;600&display=swap";:root{--primary:#0f8;--primary-glow:#0f86;--primary-dark:#00cc6a;--bg:#060b19;--bg-gradient:radial-gradient(circle at top, #0f1831 0%, #060b19 100%);--card-bg:#0f1831cc;--card-hover:#192649e6;--text-main:#f0f4ff;--text-muted:#8a9bbd;--border:#1a2a4f;--accent:#00e5ff}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--bg);background-image:var(--bg-gradient);color:var(--text-main);background-attachment:fixed;font-family:Inter,sans-serif;line-height:1.6;overflow-x:hidden}h1,h2,h3,h4,h5,h6{text-transform:uppercase;letter-spacing:.5px;font-family:Teko,sans-serif;line-height:1.1}.navbar{z-index:100;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);background:#060b19cc;justify-content:space-between;align-items:center;padding:1.5rem 5%;display:flex;position:sticky;top:0}.logo-container{color:var(--primary);text-transform:uppercase;align-items:center;gap:.5rem;font-family:Teko,sans-serif;font-size:2.5rem;font-weight:700;text-decoration:none;transition:text-shadow .3s;display:flex}.logo-container:hover{text-shadow:0 0 15px var(--primary-glow)}.logo-icon{margin-top:-5px;margin-right:4px}.hero-section{text-align:center;padding:4rem 5% 2rem}.main-title{color:var(--text-main);text-shadow:0 4px 10px #00000080;margin-bottom:.5rem;font-size:4.5rem;font-weight:700}.highlight{color:var(--primary);text-shadow:0 0 20px var(--primary-glow)}.subtitle{color:var(--text-muted);max-width:600px;margin:0 auto 3rem;font-size:1.2rem}.search-wrapper{max-width:600px;margin:0 auto;position:relative}.search-input{border:2px solid var(--border);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);width:100%;color:var(--text-main);background:#0f183199;border-radius:999px;padding:1.5rem 2rem 1.5rem 4rem;font-family:Inter,sans-serif;font-size:1.1rem;transition:all .3s cubic-bezier(.25,.8,.25,1);box-shadow:0 10px 30px #00000080}.search-input:focus{border-color:var(--primary);box-shadow:0 0 20px var(--primary-glow);background:var(--card-bg);outline:none;transform:translateY(-2px)}.search-icon{color:var(--primary);position:absolute;top:50%;left:1.5rem;transform:translateY(-50%)}.grid-container{grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:2rem;max-width:1400px;margin:0 auto;padding:2rem 5% 5rem;display:grid}.exercise-card{background:var(--card-bg);border:1px solid var(--border);border-radius:12px;flex-direction:column;text-decoration:none;transition:all .3s;display:flex;position:relative;overflow:hidden}.exercise-card:hover{border-color:var(--primary);box-shadow:0 10px 30px #000000b3, 0 0 15px var(--primary-glow);transform:translateY(-8px)scale(1.02)}.card-img-container{background:#fff;width:100%;height:250px;position:relative;overflow:hidden}.card-img{object-fit:contain;object-position:center;width:100%;height:100%;transition:transform .5s}.exercise-card:hover .card-img{transform:scale(1.08)}.card-img-overlay{background:linear-gradient(to top, var(--card-bg) 0%, transparent 60%);position:absolute;inset:0}.card-info{z-index:2;margin-top:-20px;padding:1.5rem;position:relative}.card-title{color:var(--text-main);white-space:nowrap;text-overflow:ellipsis;margin-bottom:.5rem;font-size:2rem;overflow:hidden}.muscle-tags{flex-wrap:wrap;gap:.5rem;display:flex}.tag{color:var(--primary);text-transform:uppercase;letter-spacing:.5px;background:#00ff881a;border:1px solid #00ff884d;border-radius:999px;padding:.3rem .8rem;font-size:.8rem;font-weight:600}.detail-layout{padding-bottom:5rem}.nav-back{color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;align-items:center;gap:.5rem;padding:1.5rem 5%;font-weight:600;text-decoration:none;transition:color .3s;display:inline-flex}.nav-back:hover{color:var(--primary)}.detail-hero-section{border-bottom:1px solid var(--border);flex-direction:column;min-height:50vh;display:flex}@media (width>=900px){.detail-hero-section{flex-direction:row;height:70vh}}.detail-img-wrapper{background:var(--bg);flex:1;justify-content:center;align-items:center;display:flex;position:relative;overflow:hidden}@media (width>=900px){.detail-img-wrapper:after{content:"";background:linear-gradient(to right, transparent 50%, var(--bg) 100%);pointer-events:none;position:absolute;inset:0}}.detail-img{object-fit:cover;width:100%;height:100%;max-height:600px}.detail-info-wrapper{background:var(--bg);flex-direction:column;flex:1;justify-content:center;padding:4rem 5%;display:flex}.detail-title{background:linear-gradient(135deg, var(--text-main), var(--primary));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;margin-bottom:1rem;font-size:4.5rem}.detail-desc{color:var(--text-muted);max-width:600px;margin-bottom:2rem;font-size:1.1rem}.detail-target-label{color:var(--text-main);margin-bottom:.5rem;font-family:Teko,sans-serif;font-size:1.5rem}.btn-primary{background:var(--primary-dark);color:#fff;letter-spacing:1px;cursor:pointer;border:none;border-radius:8px;align-items:center;gap:.8rem;padding:1rem 2rem;font-family:Teko,sans-serif;font-size:1.4rem;font-weight:600;text-decoration:none;transition:all .3s;display:inline-flex;box-shadow:0 4px 15px #ff2e6366}.btn-primary:hover{background:#e02052;transform:translateY(-3px);box-shadow:0 8px 25px #ff2e6399}.steps-container{max-width:900px;margin:0 auto;padding:4rem 5%}.steps-title{color:var(--primary);text-align:center;margin-bottom:2rem;font-size:3rem}.step-row{background:var(--card-bg);border:1px solid var(--border);border-radius:12px;gap:1.5rem;margin-bottom:1.5rem;padding:2rem;display:flex;position:relative;overflow:hidden}.step-row:before{content:"";background:var(--primary);transform-origin:bottom;width:4px;transition:transform .3s;position:absolute;top:0;bottom:0;left:0;transform:scaleY(0)}.step-row:hover:before{transform:scaleY(1)}.step-number{color:var(--primary);opacity:.5;min-width:40px;font-family:Teko,sans-serif;font-size:3rem;line-height:1}.step-text{color:var(--text-main);align-self:center;font-size:1.1rem}.loading-wrapper{flex-direction:column;justify-content:center;align-items:center;gap:1rem;min-height:50vh;display:flex}.spinner{border:4px solid var(--border);border-top-color:var(--primary);border-radius:50%;width:50px;height:50px;animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.no-results{text-align:center;color:var(--text-muted);grid-column:1/-1;padding:4rem;font-family:Teko,sans-serif;font-size:2.5rem}.load-more-wrapper{grid-column:1/-1;justify-content:center;padding:1rem 0 0;display:flex}.dynamic-bg-container{z-index:-1;background-color:#030610;position:fixed;inset:0;overflow:hidden}.mesh-blob{filter:blur(120px);opacity:.15;border-radius:50%;animation:20s ease-in-out infinite alternate float-blob;position:absolute}.mesh-1{background:var(--primary);width:60vw;height:60vh;animation-duration:25s;top:-10%;left:-20%}.mesh-2{background:#0cf;width:50vw;height:50vh;animation-duration:22s;bottom:-20%;right:-10%}.mesh-3{opacity:.3;background:#1a365d;width:70vw;height:70vh;animation-duration:28s;top:30%;left:30%}@keyframes float-blob{0%{transform:translate(0)scale(1)}50%{transform:translate(5%,5%)scale(1.1)}to{transform:translate(-5%,-5%)scale(.9)}}.noise-overlay{opacity:.04;pointer-events:none;mix-blend-mode:overlay;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noiseFilter'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.8' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noiseFilter)'/%3E%3C/svg%3E");position:absolute;inset:0}.audio-player{align-items:center;display:flex}.audio-btn{color:var(--primary);border:1px solid var(--primary);letter-spacing:1px;cursor:pointer;background:#060b19cc;border-radius:999px;outline:none;align-items:center;gap:.5rem;padding:.5rem 1rem;font-family:Teko,sans-serif;font-size:1.1rem;font-weight:500;transition:all .3s cubic-bezier(.25,.8,.25,1);display:flex}.audio-btn:hover{box-shadow:0 0 15px var(--primary-glow);background:#00ff8826;transform:translateY(-2px)}.audio-btn.playing{background:var(--primary);color:var(--bg);box-shadow:0 0 20px var(--primary-glow)}.equalizer{align-items:flex-end;gap:3px;height:16px;margin-right:6px;display:flex}.bar{background-color:var(--bg);border-radius:2px;width:4px;animation:1s ease-in-out infinite equalize}.bar-1{height:10px;animation-delay:-.4s}.bar-2{height:16px;animation-delay:-.2s}.bar-3{height:12px;animation-delay:0s}@keyframes equalize{0%{height:4px}50%{height:16px}to{height:4px}}